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<channel>
	<title>Thea</title>
	<atom:link href="http://thea.shrinkingjeans.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://thea.shrinkingjeans.net</link>
	<description>Just another Shrinking Jeans weblog</description>
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			<item>
		<title>The Monday Project &#8211; Mini Lent</title>
		<link>http://thea.shrinkingjeans.net/2010/03/19/the-monday-project-mini-lent/</link>
		<comments>http://thea.shrinkingjeans.net/2010/03/19/the-monday-project-mini-lent/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:54:03 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Monday Project]]></category>
		<category><![CDATA[challenges]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=283</guid>
		<description><![CDATA[Technically, I&#8217;ve only been doing this for a few days because I didn&#8217;t read the original post until late Monday night and then it&#8217;s only half way through the day Friday and I&#8217;m staring the weekend in the face and stuff but&#8230;.(gasp)
I gave up sweets/desserts/candy for Mini Lent.
I am happy to report that I have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shrinkingjeans.net" target="_blank"><img class="alignleft" src="http://i725.photobucket.com/albums/ww255/shrinkingjeans/mondayproject-01.png" border="0" alt="The Monday Project" /></a>Technically, I&#8217;ve only been doing this for a few days because I didn&#8217;t read the original post until late Monday night and then it&#8217;s only half way through the day Friday and I&#8217;m staring the weekend in the face and stuff but&#8230;.(gasp)</p>
<p>I gave up sweets/desserts/candy for Mini Lent.</p>
<p>I am happy to report that I have not had any kind of &#8220;treat&#8221; since Monday.</p>
<p>That includes the 3 Thin Mints that are left and some Mint Chocolate Chip ice cream in the freezer.</p>
<p>And you know what?  I&#8217;m going to keep going.  I&#8217;m going to see how long I can go without having any kind of dessert treat at night.</p>
<p>I miss it, but I&#8217;m not dying so that&#8217;s a good thing.  I just need to break the dessert-every-night-of-the-stinkin&#8217;-week habit.</p>
<p>Cold turkey is the way to go!</p>
]]></content:encoded>
			<wfw:commentRss>http://thea.shrinkingjeans.net/2010/03/19/the-monday-project-mini-lent/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spring Fling Weigh In &#8211; Week 3</title>
		<link>http://thea.shrinkingjeans.net/2010/03/17/spring-fling-weigh-in-week-3/</link>
		<comments>http://thea.shrinkingjeans.net/2010/03/17/spring-fling-weigh-in-week-3/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:31:13 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Spring Fling]]></category>
		<category><![CDATA[Thea]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight challenge]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=281</guid>
		<description><![CDATA[Oh my goodness!
I totally forgot to post last week and I nearly forgot to post this week.
Bad Sister!
I am up a pound this week but I&#8217;m cool with that.  I am still within my range (11 weeks now, WOOHOO!) and I know why I&#8217;m up this week.
Gaining is no longer an issue because more often [...]]]></description>
			<content:encoded><![CDATA[<p>Oh my goodness!</p>
<p>I totally forgot to post last week and I nearly forgot to post this week.</p>
<p>Bad Sister!</p>
<p>I am up a pound this week but I&#8217;m cool with that.  I am still within my range (11 weeks now, WOOHOO!) and I know why I&#8217;m up this week.</p>
<p>Gaining is no longer an issue because more often than not I know what I did wrong and how I can change it.  It really is freeing to be at this point.</p>
<p>But I feel like I need to talk about something else for fear that my posts will be boring.</p>
<p>I&#8217;ll do that next week, as long as I don&#8217;t forget to post!</p>
]]></content:encoded>
			<wfw:commentRss>http://thea.shrinkingjeans.net/2010/03/17/spring-fling-weigh-in-week-3/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>True Confession Tuesday</title>
		<link>http://thea.shrinkingjeans.net/2010/03/16/true-confession-tuesday-4/</link>
		<comments>http://thea.shrinkingjeans.net/2010/03/16/true-confession-tuesday-4/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:33:19 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Monday Project]]></category>
		<category><![CDATA[Spring Fling]]></category>
		<category><![CDATA[Thea]]></category>
		<category><![CDATA[True Confessions]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Daily Mile]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Girl Scout Cookies]]></category>
		<category><![CDATA[struggles]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=279</guid>
		<description><![CDATA[
I was thinking that I was actually doing pretty good this past week.
And then I got my Daily Mile workout report on my e-mail.  And it reminded me that I didn&#8217;t log a single workout last week.
I guess there&#8217;s that.
But I started anew with my 10k training program this morning.  I went to the gym [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://shrinkingjeans.net" target="_blank"><img class="aligncenter" src="http://i725.photobucket.com/albums/ww255/shrinkingjeans/TrueConfessions.png" border="0" alt="True Confessions" /></a></p>
<p style="text-align: left">I was thinking that I was actually doing pretty good this past week.</p>
<p style="text-align: left">And then I got my Daily Mile workout report on my e-mail.  And it reminded me that I didn&#8217;t log a single workout last week.</p>
<p style="text-align: left">I guess there&#8217;s that.</p>
<p style="text-align: left">But I started anew with my 10k training program this morning.  I went to the gym and found the weight machines I needed and then discovered some long lost muscles.</p>
<p style="text-align: left">Who woulda thunk that my calves would be so weak?</p>
<p style="text-align: left">And then there&#8217;s the dessert.  There&#8217;s some leftover Valentine&#8217;s Day candy that has been calling my name from his place of honor in the middle of the counter.  And the last of the Girl Scout cookies that have been around so long.</p>
<p style="text-align: left">But they&#8217;re going to be around a little while longer.  For this week&#8217;s <a title="The Sisterhood of the Shrinking Jeans" href="http://shrinkingjeans.net/2010/03/the-monday-project-11-mini-lent/" target="_blank">Monday Project</a>, I&#8217;m giving up candy/dessert for a week.</p>
<p style="text-align: left">Which I will start today because I had already eaten cookies yesterday before I read the post about the Monday Project.</p>
<p style="text-align: left">The end.</p>
]]></content:encoded>
			<wfw:commentRss>http://thea.shrinkingjeans.net/2010/03/16/true-confession-tuesday-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another day, another excuse</title>
		<link>http://thea.shrinkingjeans.net/2010/03/11/another-day-another-excuse/</link>
		<comments>http://thea.shrinkingjeans.net/2010/03/11/another-day-another-excuse/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:18:01 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Spring Fling]]></category>
		<category><![CDATA[Thea]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life gets in the way]]></category>
		<category><![CDATA[mental game]]></category>
		<category><![CDATA[resolve]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=273</guid>
		<description><![CDATA[You know what drives me nuts?
It drives me nuts when I have new resolve and then I get blindsided by outside forces.
I met my mileage goal last week, but I paid a price.  Pain.
So I decided I would amend my goals.
And then my Emma got sick.
And then I got sick.
And then my goals went out [...]]]></description>
			<content:encoded><![CDATA[<p>You know what drives me nuts?</p>
<p>It drives me nuts when I have new resolve and then I get blindsided by outside forces.</p>
<p>I met my mileage goal last week, but I paid a price.  Pain.</p>
<p>So I decided I would amend my goals.</p>
<p>And then my Emma got sick.</p>
<p>And then I got sick.</p>
<p>And then my goals went out the window.</p>
<p>Andy my resolve is standing on the ledge.</p>
<p>I need to go get it, but I don&#8217;t want to scare it out the window to.</p>
<p>I need to pick one thing today and do it.  Maybe my resolve will see me and want to join in.</p>
]]></content:encoded>
			<wfw:commentRss>http://thea.shrinkingjeans.net/2010/03/11/another-day-another-excuse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spring Fling &#8211; Week 1</title>
		<link>http://thea.shrinkingjeans.net/2010/03/03/spring-fling-week-1/</link>
		<comments>http://thea.shrinkingjeans.net/2010/03/03/spring-fling-week-1/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:37:38 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Spring Fling]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight challenge]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=267</guid>
		<description><![CDATA[So I&#8217;m in this really strange place in my head (which ain&#8217;t saying much).
I&#8217;m down a 1/2 pound this week&#8230;but I totally don&#8217;t feel like I deserve to be.  I have been eating like crap, CRAP for a while now, but I keep on staying within my weight range.  It&#8217;s like I&#8217;ve given my body [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m in this really strange place in my head (which ain&#8217;t saying much).</p>
<p>I&#8217;m down a 1/2 pound this week&#8230;but I totally don&#8217;t feel like I deserve to be.  I have been eating like crap, CRAP for a while now, but I keep on staying within my weight range.  It&#8217;s like I&#8217;ve given my body license to continue to eat like CRAP even though I&#8217;m within my range.</p>
<p>Not exactly the most healthy attitude in the world to have.</p>
<p>I should be eating like AWESOME and maintaining.  That should be my goal. I shouldn&#8217;t be trying to see how much I can get away with.</p>
<p>Anyhoo, I&#8217;ve updated my <a title="The Sisterhood of the Shrinking Jeans" href="http://thea.shrinkingjeans.net/goals-and-rewards-updated-10109/" target="_blank">goals</a> for this challenge.  They were pretty much the same as the last challenge, I just changed up my running goal a bit.  Instead of running so many miles on specific days, I just need to meet my weekly mileage goal.  I&#8217;ll be increasing the goal by 10% every week.</p>
<p>If I can keep up with that, I should have no problems with my 8k and 10k in a few months!</p>
]]></content:encoded>
			<wfw:commentRss>http://thea.shrinkingjeans.net/2010/03/03/spring-fling-week-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>True Confessions</title>
		<link>http://thea.shrinkingjeans.net/2010/03/02/true-confessions-6/</link>
		<comments>http://thea.shrinkingjeans.net/2010/03/02/true-confessions-6/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:02:31 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[True Confessions]]></category>
		<category><![CDATA[eating too much]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[tortilla chips]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=263</guid>
		<description><![CDATA[Dear Tortilla Chips,
I love you.  You know I do.  We&#8217;ve been friends for a really long time.  I have fond memories of sitting around with you, my brothers, and your cousin Doritos, and just hangin&#8217; out.
Despite our long history, I&#8217;m sorry to say that our relationship has to end.  You cause me nothing but heartache [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Tortilla Chips,</p>
<p>I love you.  You know I do.  We&#8217;ve been friends for a really long time.  I have fond memories of sitting around with you, my brothers, and your cousin Doritos, and just hangin&#8217; out.</p>
<p>Despite our long history, I&#8217;m sorry to say that our relationship has to end.  You cause me nothing but heartache and I just can&#8217;t make room for you in my life anymore.</p>
<p>I will no longer be buying you at the store.  I will miss our late nights together, just you and I after everyone else went to bed. But it just hurts me so much to have you in my house.  You say you love me, but then you just treat me so bad.</p>
<p>I hope you find love in somebody else&#8217;s home.   Good luck.</p>
<p>I will miss you!<br />
Thea</p>
<p>P.S. Please tell Chicken Fingers that I said hello.  I haven&#8217;t seen him since we parted ways.</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A day late, a dollar short</title>
		<link>http://thea.shrinkingjeans.net/2010/02/25/a-day-late-a-dollar-short/</link>
		<comments>http://thea.shrinkingjeans.net/2010/02/25/a-day-late-a-dollar-short/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:55:53 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Spring Fling]]></category>
		<category><![CDATA[Thea]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=259</guid>
		<description><![CDATA[Where to begin, where to begin&#8230;
So, I missed weigh in yesterday.  I did have a loss and so I have officially maintained my weight range for 8 weeks now without  counting a single Weight Watchers Point.
For the Spring Fling, I am proud to  be a member of Team Fabulous! We&#8217;re gonna kick your [...]]]></description>
			<content:encoded><![CDATA[<p>Where to begin, where to begin&#8230;</p>
<p>So, I missed weigh in yesterday.  I did have a loss and so I have officially maintained my weight range for 8 weeks now without  counting a single Weight Watchers Point.</p>
<p>For the Spring Fling, I am proud to  be a member of Team Fabulous! We&#8217;re gonna kick your butts!  LOL!</p>
<p style="text-align: center"><a href="http://shrinkingjeans.net" target="_blank"><img src="http://api.ning.com/files/b2z3wOUJTr6aYix*gZlDBD4D92Y06HvR0bNebgMa8Td9wNLaAKxNTEdA*PXleccEuFUgqpcjU72uBUh8c7VdcxAVpSfGQsx*/teamfabulous.jpg?crop=1%3A1&amp;width=171" alt="" /></a></p>
<p style="text-align: left">Also, the  last couple of weeks, <a title="The Sisterhood of the Shrinking Jeans" href="http://shrinkingjeans.net/" target="_self">The Sisterhood</a> sponsored the Shrinking Jeans  Olympics.  I am proud to report that I brought home two medals!  I won  the gold as part of a 4&#215;1 mile relay team (35:46 combined time), and I  snagged a silver in the 2 mile fast walk (26:12 time).</p>
<p style="text-align: center"><a href="http://shrinkingjeans.net" target="_blank"><img src="http://i725.photobucket.com/albums/ww255/shrinkingjeans/SJOlympicsGold-01.png" border="0" alt="Shrinking Jeans Olympics" /></a><a href="http://shrinkingjeans.net" target="_blank"><img src="http://i725.photobucket.com/albums/ww255/shrinkingjeans/SJOlympicsSilver.png" border="0" alt="Shrinking Jeans Olympics" /></a></p>
<p style="text-align: left">That&#8217;s all  for now!  Happy Shrinking&#8230;or maintaining!</p>
]]></content:encoded>
			<wfw:commentRss>http://thea.shrinkingjeans.net/2010/02/25/a-day-late-a-dollar-short/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>True Confessions</title>
		<link>http://thea.shrinkingjeans.net/2010/02/23/true-confessions-5/</link>
		<comments>http://thea.shrinkingjeans.net/2010/02/23/true-confessions-5/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 11:23:29 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Thea]]></category>
		<category><![CDATA[True Confessions]]></category>
		<category><![CDATA[eating too much]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=257</guid>
		<description><![CDATA[
O.K. So I&#8217;ve been an eating machine since last Thursday.  I&#8217;ve made HORRIBLE choices and lots and lots of them.  I&#8217;m going to list every single one so that maybe it&#8217;ll be a good slap in the face for me.

A large &#8220;snack&#8221; bag of Cool Ranch Doritos
About 3 helpings of Chinese food, including a deep [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter" src="http://i725.photobucket.com/albums/ww255/shrinkingjeans/TrueConfessions.png" alt="" width="150" height="151" /></p>
<p style="text-align: left">O.K. So I&#8217;ve been an eating machine since last Thursday.  I&#8217;ve made HORRIBLE choices and lots and lots of them.  I&#8217;m going to list every single one so that maybe it&#8217;ll be a good slap in the face for me.</p>
<ul>
<li>A large &#8220;snack&#8221; bag of Cool Ranch Doritos</li>
<li>About 3 helpings of Chinese food, including a deep fried chicken dish.</li>
<li>Another large &#8220;snack&#8221; bag of Cool Ranch Doritos</li>
<li>A very rick pasta dish in pesto cream sauce</li>
<li>A slice of cheese cake</li>
<li>1/2 of a salami, pepperoni, provolone panini</li>
<li>1/2 of a chicken salad sandwich on a croissant</li>
<li>A hazelnut chocolate bar</li>
<li>A belgian waffle with butter and syrup</li>
<li>A donut</li>
<li>Three enchiladas</li>
<li>500 pounds of chips and queso dip</li>
<li>Three margaritas</li>
<li>Fried ice cream</li>
<li>Another Belgian waffle with butter and syrup</li>
<li>A cheese danish</li>
<li>A gyro</li>
<li>A king size Snickers bar</li>
<li>8 Girl Scout Cookies in one sitting</li>
<li>Two servings of pesto linguine</li>
</ul>
<p>Oh my gosh.  Oh my gosh.  I need to go throw up now.  I have a sneaking suspicion that this week&#8217;s weigh in is NOT going to go well.</p>
<p>At least I know why!</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Endurance Girl!</title>
		<link>http://thea.shrinkingjeans.net/2010/02/19/endurance-girl/</link>
		<comments>http://thea.shrinkingjeans.net/2010/02/19/endurance-girl/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:37:42 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[Monday Project]]></category>
		<category><![CDATA[Thea]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[no pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[super heroes]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=255</guid>
		<description><![CDATA[Dude.  A super hero?  Oh yeah. I could totally be a super hero.
My super power? To feel no pain and have limitless endurance.
No matter how long I run, no matter how much weight I lift, no matter how long I work out for, I would feel no pain and I could keep on going.
Because, evidently, [...]]]></description>
			<content:encoded><![CDATA[<p>Dude.  A super hero?  Oh yeah. I could totally be a super hero.</p>
<p>My super power? To feel no pain and have limitless endurance.</p>
<p>No matter how long I run, no matter how much weight I lift, no matter how long I work out for, I would feel no pain and I could keep on going.</p>
<p>Because, evidently, I&#8217;m the most selfish super hero ever!  LOL!</p>
<p>O.K.  Let&#8217;s see. How can I use my power for good?</p>
<p>I could raise money for charities because my race times would be so improved? I could help the environment because I would never have to drive anywhere anymore?</p>
<p>Aw, crap.  Maybe that&#8217;s not such a great super power after all.</p>
<p>Anyway, I would definitely NOT have a cape. Bad aerodynamics.  I would have a hot one piece number, like one of the X-Men. But not Cat Woman.  I may be a hooker, but I&#8217;m not ho!</p>
<p>So, a navy blue and green one piece number with a capital E for endurance.</p>
<p>That&#8217;s me.  Endurance Girl.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Weighing In!</title>
		<link>http://thea.shrinkingjeans.net/2010/02/17/weighing-in/</link>
		<comments>http://thea.shrinkingjeans.net/2010/02/17/weighing-in/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:00:16 +0000</pubDate>
		<dc:creator>thea</dc:creator>
				<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://thea.shrinkingjeans.net/?p=253</guid>
		<description><![CDATA[I&#8217;m up a pound this week, but still within my range so I&#8217;m super stoked.
I seriously cannot believe that I have maintained my weight for 7 weeks straight.  I think that&#8217;s a new record for me!  Every week that I step on that scale and it&#8217;s in that magic 153-157 range, I just feel stronger [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m up a pound this week, but still within my range so I&#8217;m super stoked.</p>
<p>I seriously cannot believe that I have maintained my weight for 7 weeks straight.  I think that&#8217;s a new record for me!  Every week that I step on that scale and it&#8217;s in that magic 153-157 range, I just feel stronger and more capable and PROUD!</p>
<p>When&#8217;s the last time you&#8217;ve been truly proud of yourself, without hesitation or qualification?</p>
<p>And have ya&#8217;ll been doing the Shrinking Jeans Olympics?  It&#8217;s been kicking my butt and making me realize how weak my back is.  Also, it&#8217;s making me realize how truly amazing all of YOU are.  You guys rock!!</p>
]]></content:encoded>
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